Suitable for all levels but particularly designed for people who find it difficult to exercise on the floor. Chair Pilates 1 and 2 are the same course just two different times due to the popularity of this course in the last term.
Classes commence on the 22nd of January and run for 10 weeks from 4.15 to 5.15pm and classes are held in the Library. Classes will not run during mid term breaks.
Please wear comfortable clothing and bring water and a towel.
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