What is ‘Couch to 5K’? The idea is to transform you from a couch potato to runner. Week by week with some walking and some jogging, you will gradually see yourself able to run 3 miles at your own pace. Too many people are put off exercise by starting too fast. The key to this programme is that you are eased into running gradually and your confidence grows.
Couch to 5K M10
Class begins Monday 16-01-2023 at 19:15 - 20:00 in the grounds of the school. The classes run for 8 weeks.
Appropriate footwear and clothing.