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Couch to 5K M9

8 weeks
0 lessons
0 quizzes
0 students

What is ‘Couch to 5K’? The idea is to transform you from a couch potato to runner. Week by week with some walking and some jogging, you will gradually see yourself able to run 3 miles at your own pace.  Too many people are put off exercise by starting too fast. The key to this programme is that you are eased into running gradually and your confidence grows.

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“Lily is a graduate from the University of Limerick with a Bsc. in Physical Education. With a broad background in sport she’s looking forward to bringing her sporting and teaching experience to the BCS Adult Ed programme this year”
Class begins Monday 04-09-2023 at 18:15 - 19:00 in the grounds of the school. The classes run for 8 weeks.
Appropriate footwear and clothing.