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Developing Self Care

8 Weeks
All levels
0 lessons
0 quizzes
0 students

This course aims to empower individuals to enhance their physical and mental health. By identifying methods to introduce meaningful changes without disrupting their current lifestyles, participants will learn to prioritize self-care effectively.

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Blanca Pages

Blanca is a certified mindfulness teacher currently working as a psychologist in health promotion.

This class runs for 8 weeks from 6.30pm -8pm, commencing Tuesday the 24th of September. Classes will not run through mid term breaks or Bank holidays.

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