This class will help you improve your strength and flexibility. It helps prevent knots and injuries. Improves all-round functional fitness performance. Increases range of movement, helping us stay active and healthy longer in life.
Class begins Wednesday 06-09-2023 at 20:00 - 21:00 at F.1.T. Training Studio Unit 4, Westside Retail Park, Ballincollig, Cork. The classes run for 10 weeks.
Please wear suitable clothing and footwear.