Mobility + Strength with F.1.T. Training Studio W6

10 weeks
0 lessons
0 quizzes
0 students

This class will help you improve your strength and flexibility. It helps prevent knots and injuries. Improves all-round functional fitness performance. Increases range of movement, helping us stay active and healthy longer in life.

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F.1.T is a community! We are a team of like-minded individuals dedicated to helping you to achieve your individual goals. Our ultimate goal is to help you achieve a long term, sustainable, and productive health & fitness regime, while also becoming part of a community where you feel right at home.
Class begins Wednesday 06-09-2023 at 20:00 - 21:00 at F.1.T. Training Studio Unit 4, Westside Retail Park, Ballincollig, Cork. The classes run for 10 weeks.
Please wear suitable clothing and footwear.