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Mindfulness Meditation & Relaxation

5 weeks
Beginner
0 lessons
0 quizzes
14 students

The emphasis of the course is on increasing your awareness of being present. This has the result of freeing your energy and your life on numerous levels. This is achieved through using simple understandings, techniques.

Class begins Monday 23-09-2024 at 19:30 - 20:45 in room AO28. The classes run for 5 weeks.
An open mind.