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Chair Pilates for increased mobility-Weds Afternoon W11

8 weeks
Beginner
0 lessons
0 quizzes
0 students

Improve your mobility and gain strength.

These classes are design for people with reduced mobility who find it difficult to exercise on the floor.

Resistance bands and small Pilates balls will be used alternatively during the course, and music.

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Paula Arozamena
Paula Arozamena is from Buenos Aires where she trained as a dancer and a Pilates instructor. She has been living in Cork since 1997 working in the arts and exercise fields.
Class begins Wednesday 06-09-2023 at 3:15 - 4:15 in the Fitness Suite. The classes run for 8 weeks.
Comfortable clothes