Beginners Pilates

10 Weeks
0 lessons
0 quizzes
0 students

With the beat of music focus on Pilates exercises which will improve co-ordination, balance and control. Includes warm-up at the start, posture, breathing, core, tone, stretching, and relaxation to finish, to enhance our health. Suitable for beginners.

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Paula Arozamena

Paula Arozamena is from Buenos Aires where she trained as a dancer and a Pilates instructor.
She has been living in Cork since 1997 working in the arts and exercise fields.

This class runs for 10 weeks from 6.00pm to 7.30pm, commencing Monday the 23rd of September. Classes will not run through mid term breaks or Bank holidays.
Please bring your own mat.