With the beat of music focus on Pilates exercises which will improve co-ordination, balance and control. Includes warm-up at the start, posture, breathing, core, tone, stretching, and relaxation to finish, to enhance our health. Suitable for beginners.
This class runs for 10 weeks from 6.00pm to 7.30pm, commencing Monday the 22nd of September. Classes will not run through mid term breaks
Please bring your own mat.