With the beat of music focus on Pilates exercises which will improve co-ordination, balance and control. Includes warm-up at the start, posture, breathing, core, tone, stretching, and relaxation to finish, to enhance our health. Suitable for those who have practised Pilates before.
Pilates with Music Improvers T8
Class begins Tuesday 27-09-2022 at 20:05 - 21:30 in the Fitness Suite FS. The classes run for 10 weeks.
Please bring your own mat.