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Strength and Mobility 1 with Emma

12 Weeks
Beginner
0 lessons
0 quizzes
0 students

Due to such high demand for Emma’s Strength and Mobility class last term, we are now offering 2 classes. Both classes are the same and are suitable for all levels. The class includes mobility, resistance, machine-based and core exercises.

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Emma Cripps

I have always had a passion for health and fitness since I was young. I am currently working as a personal trainer in a local gym where I strive to help people learn about the importance of moving and taking care of their body through exercise. I want to help people achieve their goals while developing new skills along the way. I hope to make exercise fun and enjoyable in a supportive environment and ensure people feel comfortable and motivated throughout
This class runs for 12 weeks from 6.30pm -7.30pm, commencing Wednesday the 26th of February. Classes will not run through mid term breaks. The course will run 7 straight weeks until Easter break with a further 5 weeks after Easter Break.
Please wear suitable clothing and footwear and bring a towel and water!