User Avatar

Hatha Yoga M13

8 weeks
Intermediate
0 lessons
0 quizzes
16 students

A gentle class to calm your mind and improve mobility, muscle tone, balance and posture. Includes breathwork, standing, seated and lying down postures. Please bring your own mat, blanket and cushion.

User Avatar
Katie Joyce
To me, yoga is a magic. It is a balance of the simple and complex, the inspiring and grounding, the physical and mental. With a little discipline and an open heart and mind yoga has the potential to take us where we need to go. I am not afraid to make you dig deep in both mind and body. You will find a wonderful balance of physical challenge, breath work, mental clarity, and energetic grounding in my classes.
Class begins Monday 04-09-2023 at 18:30 - 19:30 in the Fitness Suite FS. The classes run for 8 weeks.
Please bring your own mat.