Learn to breathe better and improve mobility, strength and balance. Includes postures such as downward dog, tree and warrior. Suitable for beginners and anyone looking for a class that is not too vigorous. Please bring your own mat, blanket and cushion.
Hatha Yoga M7
Class begins Monday 22-01-2024 at 18:30 - 19:30 in the Fitness Suite FS. The classes run for 8 weeks.
Please bring your own mat.