An excellent class for beginners, and if you would like a smooth one.
The class has a gentle rhythm, practising Yoga poses to help us release muscle tension, using simple and practical movements and stretches. You will also learn breathing in Yoga to balance body and mind.
Class begins Monday 28-09-2022 at 18:30 - 19:45 in the Fitness Suite FS. The classes run for 10 weeks.
Please bring your own mat.