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Yoga Beginners “Gentle Flow” M13

10 weeks
Intermediate
0 lessons
0 quizzes
14 students

An excellent class for beginners, and if you would like a smooth one.

The class has a gentle rhythm, practising Yoga poses to help us release muscle tension, using simple and practical movements and stretches. You will also learn breathing in Yoga to balance body and mind.

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Ghislain
Hi, my name is Ghislain. I'm a Yoga teacher, Personal Trainer, Pilates, Capoeira, and Fitness instructor. I have been living in Ireland for 16 years. I have my Yoga studio and school here in Cork. I found that Yoga can be very beneficial in improving posture and relieving back and joint pain. Also, how using the breath can balance our nervous system. That's why I love to share the benefits of Yoga.
Class begins Monday 28-09-2022 at 18:30 - 19:45 in the Fitness Suite FS. The classes run for 10 weeks.
Please bring your own mat.