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Yoga For Retirees Weds Afternoon W10

8 weeks
Beginner
0 lessons
0 quizzes
0 students

You’re never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.

 

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Katie Joyce
To me, yoga is a magic. It is a balance of the simple and complex, the inspiring and grounding, the physical and mental. With a little discipline and an open heart and mind yoga has the potential to take us where we need to go. I am not afraid to make you dig deep in both mind and body. You will find a wonderful balance of physical challenge, breath work, mental clarity, and energetic grounding in my classes.
Class begins Wednesday 06-09-2023 at 2:00 - 3:00 in the Fitness Suite. The classes run for 8 weeks.
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