A general Hatha Yoga class for older adults. Relax your body and mind and improve mobility, strength and balance. Includes breathwork, gentle movement for the whole body and relaxation. Please bring your own mat, blanket and cushion.
This class runs for 10 weeks from 1.45pm to 3pm, commencing Wednesday the 24th of September. Classes will not run through mid term breaks
Comfortable clothes and a towel and water.