A slow, meditative class. Seated and lying down postures held passively for 2-4 minutes each. Release deep tension, relieve stress and anxiety, improve sleep. Please bring your own mat, blanket and cushion.
Class begins Monday 04-09-2023 at 19:45 - 20:45 in the Fitness Suite FS. The classes run for 8 weeks.
Please bring your own mat.