Instructor

Yoga some experience “Vinyasa Flow” M14

10 weeks

Intermediate

0 lessons

0 quizzes

14 students

Overview
Tutor
FAQs

If you are familiar with some Yoga poses, this class has a moderate rhythm to go deeper into your practice, always keeping the awareness of your body.

Ghislain

Hi, my name is Ghislain. I'm a Yoga teacher, Personal Trainer, Pilates, Capoeira, and Fitness instructor. I have been living in Ireland for 16 years. I have my Yoga studio and school here in Cork. I found that Yoga can be very beneficial in improving posture and relieving back and joint pain. Also, how using the breath can balance our nervous system. That's why I love to share the benefits of Yoga.

Date time and Length of classes

Class begins Monday 16-01-2023 at 20:00 - 21:30 in the Fitness Suite FS. The classes run for 10 weeks.

What do I need?

Please bring your own mat.