Yin Yoga M14

8 weeks
Intermediate
0 lessons
0 quizzes
0 students

A slow, meditative class. Seated and lying down postures held passively for 2-4 minutes each. Release deep tension, relieve stress and anxiety, improve sleep. Please bring your own mat, blanket and cushion.

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To me, yoga is a magic. It is a balance of the simple and complex, the inspiring and grounding, the physical and mental. With a little discipline and an open heart and mind yoga has the potential to take us where we need to go. I am not afraid to make you dig deep in both mind and body. You will find a wonderful balance of physical challenge, breath work, mental clarity, and energetic grounding in my classes.
Class begins Monday 04-09-2023 at 19:45 - 20:45 in the Fitness Suite FS. The classes run for 8 weeks.
Please bring your own mat.