Yoga for a good nights sleep

10 Weeks

Intermediate

0 lessons

0 quizzes

0 students

Overview
Tutor
FAQs

Relax before bed with this gentle, slow-paced class. Includes breathwork and relaxing Yin and restorative yoga postures. Beginners and experienced yogis welcome. Please bring your own mat, blanket and cushion.

Katie Joyce

I have been practicing yoga since a young age and teaching it since 2020. My teaching style is gentle and calm. I try to keep my classes simple and accessible. I encourage my students to always listen to their bodies and not push themselves too much. I understand that everybody is unique and always try to offer different variations for postures to suit different people. I also encourage my students to focus on how they feel while practicing yoga and not worry too much about how they look.

Date time and Length of classes

This class runs for 10 weeks from 7.45pm -8.45pm, commencing Monday the 23rd of September. Classes will not run through mid term breaks or Bank holidays.

What do I need?

Please bring your own mat.